Eating a balanced diet isn't just about maintaining a healthy weight, there are several other benefits too. A healthy diet won’t just get you into that special pair of jeans but will also affect your mood, general health and  skin.

In order to get great skin you have to look after yourself from the inside out and to do this you need to eat as wide a range of food as possible, with at least 5 portions of delicious and colourful fruit and veg. Studies show that vitamins C,E,A,K and B are the most effective in rejuvenating and boosting your skin.

Why not try a glass of orange juice in the morning for vitamin C. A lettuce and spinach salad is rich in vitamins E and A and will make the perfect addition to your regular lunch. Finish the day with an added portion of broccoli and asparagus with your dinner to stock up on vitamin K. If you get hungry during the day add some tasty pistachios as a snack to increase your consumption of vitamin B. 

Once you have the right diet for your skin you can then give yourself an extra nourishing boost using Johnson's fabulous skin care range products providing you with all the extras you need to care for your skin. Why not start using Johnson's face care range with added antioxidant vitamin C, pro-vitamin B5, zinc, magnesium and copper. That way, you know that even if your diet has a few bad days, your skin will still remain glowing and well fed.

As an added skin irritation, many of us suffer from stretch-marks on various areas of our bodies. Maintaining a balanced weight will help prevent stretch-marks whilst vitamins C and E and the mineral zinc can keep your skin in top condition to reduce the signs of stretch marks altogether. If you're struggling to rid yourself of these marks, Johnson's Skin Perfecting Oil is specially designed with vitamin E and is proven to get to work in just 4 weeks, boosting skin elasticity and giving you your confidence back. 



[ This has been a sponsored post, opinions expressed above are not of my own ]


Eating a balanced diet isn't just about maintaining a healthy weight, there are several other benefits too. A healthy diet won’t just get you into that special pair of jeans but will also affect your mood, general health and  skin.

In order to get great skin you have to look after yourself from the inside out and to do this you need to eat as wide a range of food as possible, with at least 5 portions of delicious and colourful fruit and veg. Studies show that vitamins C,E,A,K and B are the most effective in rejuvenating and boosting your skin.

Why not try a glass of orange juice in the morning for vitamin C. A lettuce and spinach salad is rich in vitamins E and A and will make the perfect addition to your regular lunch. Finish the day with an added portion of broccoli and asparagus with your dinner to stock up on vitamin K. If you get hungry during the day add some tasty pistachios as a snack to increase your consumption of vitamin B. 

Once you have the right diet for your skin you can then give yourself an extra nourishing boost using Johnson's fabulous skin care range products providing you with all the extras you need to care for your skin. Why not start using Johnson's face care range with added antioxidant vitamin C, pro-vitamin B5, zinc, magnesium and copper. That way, you know that even if your diet has a few bad days, your skin will still remain glowing and well fed.

As an added skin irritation, many of us suffer from stretch-marks on various areas of our bodies. Maintaining a balanced weight will help prevent stretch-marks whilst vitamins C and E and the mineral zinc can keep your skin in top condition to reduce the signs of stretch marks altogether. If you're struggling to rid yourself of these marks, Johnson's Skin Perfecting Oil is specially designed with vitamin E and is proven to get to work in just 4 weeks, boosting skin elasticity and giving you your confidence back. 



[ This has been a sponsored post, opinions expressed above are not of my own ]


21 comments

  1. Great post!
    I will follow your tips :)
    xoxox

    www.cmgvb.com
    www.cmgvb.com

    ReplyDelete
  2. Love your blog!! You are gorgeous!!

    Check out mine, and if you like we can follow eachother on Bloglovin' & GFC? Let me know and will follow straight back! Looking foward to hearing from you

    http://www.kellyjade.co.uk

    xox

    Kelly

    ReplyDelete
  3. In love with this,honey!;-)
    xx
    B.
    http://www.beeswonderland.com/

    ReplyDelete
  4. Great tips!! Have a great Sunday!

    ReplyDelete
  5. I agree!! Diet can definitely help with your skin quality!!! I tried eat anything with anti-oxidant!!! and eat as many VIT C as I can!!! Love this and thanks for sharing:)

    xoxoxo

    www.edgymix.com

    ReplyDelete
  6. I think a correct diet does not only miracles on your skin but in your body in general. The thing is that with all this delicious food and candy around us, a great diet is never possible (i am speaking about me)....
    Best Regards
    Miss Margaret Cruzemark
    http://margaretcruzemark.blogspot.com/

    ReplyDelete
  7. Great post dear.
    Hope you are doing great!

    ReplyDelete
  8. Feeling healthy is wonderful and make you feel beautiful.

    ReplyDelete
  9. Thank you for the great tips! Checking the product line out now!

    ReplyDelete
  10. These are such great tips! I don't always think of my skin when I choose my food, and I should do that more often! Thanks for the inspiration!

    xx Ivana
    Macarons and Pearls

    ReplyDelete
  11. Nice tips! Thanks



    http://www.thegaragestarlets.com/

    ReplyDelete
  12. Great tips! Thanks!
    www.clubmujeresreales.blogspot.com

    ReplyDelete
  13. Yes I try to eat healthy but sometimes I am so busy I do not eat as well as I would like. But it is the new year soon and time for a resolution!

    Ali of:

    www.aliandang.com

    ReplyDelete
  14. Thanks for these top tips, they have been really informative and useful! Happy December!

    ReplyDelete
    Replies
    1. Happy December to you also lovely!
      ♡xx

      Delete
  15. interesting! thanks for sharing!
    xx.M
    www.bellesandrebelles.blogspot.com

    ReplyDelete
  16. You know the saying is true...you are what you eat :)

    ReplyDelete
  17. realy interesting post! i didn't know anything about it! :)

    ReplyDelete
  18. thanks for the tips! usually i only resort to water and tomato juice as daily drinks. these help a lot!





    WWW.FASHIONGEEKSCLOSET.COM

    ReplyDelete
  19. Great tips! Your diet really does affect your whole body!
    :)
    Allison

    A's Fashion Files
    Shop Kawaii Kitsch by A on Etsy!

    ReplyDelete

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