Everyone wants to feel their best, for as much of the time as possible – and partly for this reason, there are all sorts of different popular techniques and strategies that are commonly employed in order to help individuals generate a heightened sense of well-being. At the same time, self-care is frequently the kind of thing that we treat as an occasional luxury, and not as something to take really seriously. It may feel great, but it’s not as important as being productive work, is how the thinking goes.
Here are a few reasons to take self-care seriously, whether that means getting dental work done at Bowralstreetdentalpractice.com.au or just making time each day to curl up with a good book and unwind before bed.
BECAUSE NO ONE IS A MACHINE + YOU CAN’T EXPECT TO ALWAYS POWER THROUGH ON SHEER WILL
The idea of getting things done and being productive in the absence of self-care more or less implies, or assumes, that we are machines who only need sheer willpower in order to keep moving forward. Realistically, no one is a machine, and our emotional health, our mental states and motivations, and our sense of place in the world, all combine with our physical well-being and our sense of drive, to influence factors like, “productivity.”
Even if you are mostly fixated on getting things done and achieving professional goals, having the proper level of respect for your well-being is vitally important. Regular self-care practices can help to make you the best version of yourself, in a variety of different ways.
BECAUSE TREATING YOURSELF WITH KINDNESS OFTEN HAS A LOT TO DO WITH TREATING OTHERS WITH KINDNESS
Most of us want to be good people, and to treat others with a baseline level of respect and kindness. But an important thing to understand is that the way we treat ourselves has a lot to do with how we treat others, as a general rule. People who brutalise themselves and treat themselves with no understanding or compassion will typically express the same tendencies towards other people – being quick to anger, quick to make harsh and unforgiving judgements, and all the rest. By contrast, treating yourself with some kindness and understanding can really help to improve your interactions with others.
BECAUSE SELF-CARE CAN HELP YOU TO REMEMBER + FOCUS ON WHAT IS TRULY MEANINGFUL
When we are highly stressed out and exhausted, we naturally tend to become very fixated on the concerns of the moment, and the things which are urgent – but not necessarily meaningful. By keeping a regular self-care practice going, you can allow yourself to take a deep breath, step back, and adopt a bigger picture perspective – one that allows us to more clearly see what’s truly meaningful to us, as opposed to just having us running back and forth putting out fires all the time.
When all is said and done, it’s these reasons to take self-care seriously, like a sense of meaning and connection that really lead to a fulfilling life.
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This has been a collaborative post. All thoughts and opinions expressed above are not my own
