Stress is, unfortunately, a part of modern-day life for a lot of people. Many of us live with a level of stress that is actually damaging to our mental and physical health. In addition, some people who are stressed have no idea that they are, as the stress has built up over time and become a part of who they are. This is a trait that needs addressing before it causes any harm. By learning how to deal with stress and reducing it, we can add years to our lives. So we’ve listed some effective ways to help reduce stress in your life below.
LAUGHTER IS THE BEST MEDICINE
Laughter is actually a great way to reduce stress in your life, so whenever you get the opportunity to have a laugh go for it. It is difficult to concentrate on the things that give you anxiety when you are laughing. Even better, maybe you can use it to residue your fear over a certain anxiety. Laughter also can help promote a better immune system too.
REDUCE CAFFINE CONSUMPTION
If you don’t already know, caffeine is a stimulant found in coffee, tea, coke, chocolate and energy drinks, among other things. If you consume too much, it can greatly increase your levels of stress and anxiety. In addition, it can have a negative effect on your sleeping patterns, perhaps even inducing insomnia. It has even been linked to certain psychiatric disorders too. So, too much coffee is definitely bad for you. If you are prone to drinking more than five cups of coffee a day, then you need to reduce it. Swap for water, fruit juice or even decaffeinated coffee, or caffeine-free coke, for example. Less caffeine will actually help enhance your energy levels too while helping to reduce stress in your life.
Exercise is a key stress-busting activity. Not only does it naturally remove the stress hormone cortisol from the body, but it actually increases your happiness by flooding you with feel-good endorphins. Exercise should really be a component of anyone’s life, but if you are stressed, it is particularly helpful. Exercise is also known to hugely increase your energy levels, which can only be a good thing if you are constantly busy, running around after children and working, for example. Having that time out to work on you is essential to maintain a healthy lifestyle.
GET AWAY FROM IT ALL
Holidays are a great way to get away from it all. Holiday’s abroad or at the very least away from home are even better. You cannot be contacted to just quickly do something for anyone, you will get the week or two weeks recharge you need. Why not take a look at the Best Hamilton Island accommodation if a bit of island solitude calls to you. You can benefit from beaches and spa days. It may even be tempting not to take your phone if you are brave enough to cope with such a concept. No phone days can do wonders for your mental health. Without one, you may actually be very surprised at what you can accomplish or the sense of peace you will feel. Even if you’re not going away, have a few no phone days and see how you feel afterwards.