It can be easy to forget that our bodies need regular check-ups and maintenance checks, but these appointments are essential in staying ahead of any health problems and taking proper care of yourself.
Here is a List of ten vital health checkups you should schedule as part of a comprehensive health care regimen.
1. ANNUAL PHYSICAL
An annual physical with your primary care physician is one of the best ways to monitor your overall health. During this visit, they’ll be able to assess your current state and make sure everything seems normal; additionally this visit gives you a chance to discuss any concerns or questions about diet or preventive screenings that might apply specifically to you.
2. BLOOD WORK
It is vital that you receive routine blood work as part of your vital health care checkups to monitor cholesterol, iron count and glucose levels in order to stay ahead of any potential health problems before they arise. This will enable you to stay one step ahead.
3. EYE EXAM
It is crucial that regular eye exams are scheduled in order to maintain good vision and detect any changes early. Your optometrist can also examine the back of your eyes to check for diabetes or any other medical conditions that could impact them.
4. SKIN CANCER SCREENING
Skin cancer is one of the most prevalent forms of cancer in the US, so early detection with regular screenings is key. If any moles on your skin change shape or size unexpectedly or any spots or patches arise that don’t look quite right it’s wise to have these checked by a professional as soon as possible.
5. DENTAL CLEANINGS
Maintaining good oral health begins with scheduling regular dental cleanings with your dentist. Not only can they help prevent cavities, but these appointments allow your provider to screen for any potential issues or concerns with your teeth and gums that could develop into bigger issues in the future. So visit a Dentist near me now to make an appointment and prevent cavities!
6. SCREENING FOR COLON CANCER
Colon cancer is one of the most prevalent cancers among both men and women, so regular colon cancer screening should begin after age 50 (or earlier if there are risk factors). Your physician will discuss all available screening methods with you in order to choose one best suited to you.
7. MAMMOGRAMS
All women aged 40 (or earlier if there are risk factors) should begin having regular mammograms, beginning around age 40 (or sooner if risk factors exist). Early detection is the key to improving treatment options and survivability rates of breast cancer.
8. PAP SMEAR
A pap smear is an effective screening test for cervical cancer and should be conducted annually beginning at age 21 (and possibly earlier depending on your health history). This simple and quick examination could save your life!
9. PROSTATE EXAM
Men over 50 should consider regularly scheduling a prostate exam to screen for potential issues related to their prostate health. Your physician can discuss various screening options available and help select one best suited to you.
10. HIV/STD TESTING
Regular HIV/STD screenings should be part of your annual physical exam, but it never hurts to ask and make sure they’ve been completed.
These ten health checkups should be priority number one on every person’s agenda. Staying up-to-date on these regular checkups can ensure any potential issues can be caught early and your overall health remains in peak condition.
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This has been a collaborative post. All thoughts and opinions expressed above are not my own
