how to keep your friendships strong

how to keep your friendships strong

The fact of the matter is that people are busy. When you have to juggle your work, family responsibilities, chores, and other obligations, things can slip through the cracks. More often than not, it’s your…

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drinks to nourish your body and soul

drinks to nourish your body and soul

Pouring yourself a drink can help you to relax at the end of a long day. But when many people get themselves a drink, it’s often something alcoholic that they reach for. A glass of…

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why you should say yes to a bathroom upgrade

why you should say yes to a bathroom upgrade

If you have found yourself looking around your home and it’s feeling tired, know that you are not alone. Everybody gets bored of their surroundings sometimes and it’s here where upgrades are usually more popular.…

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planning a trip doesn’t have to be complicated

planning a trip doesn’t have to be complicated

Planning a trip does not have to be a complicated affair. We know that sometimes people get themselves worked up for absolutely no reason and it ends up making things a lot more complicated than…

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5 ways to boost your self-confidence

5 ways to boost your self-confidence

Many people assume that self-confidence is something that develops naturally in a person from a young age. While that’s true to some extent, factors beyond a person’s control can dent a person’s self-esteem and make…

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how to alleviate insomnia

how to alleviate insomnia

Sleep is vital to optimum health and wellness, so it is very problematic not getting enough of it. Insomnia is more common than you think, with about 59.4% of respondents in The Sleep Health Foundation’s…

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